PROTOMET FITNESS

Not for the Elite, for those with Effort

UPCOMING EVENTS

Get in the holiday spirit with
12 Days of Fitness, 2025

Free choice of 1 PTM Apparel item worth $40 or less upon completion

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Here’s a breakdown of the exercises

12/12/2025, On the 12th day of Christmas, Protomet gave to me…
12 breaths a-breathin',
11 kicks a-flutterin',
10 ropes a-jumpin' (or just jumps),
9 arms a circlin',
8 seconds plankin',
7 lunges lungin',
6 crunches crunchin',
5 calves a-raisin',
4 jacks a-jumpin',
3 air squats squattin',
2 pushups pushin',
20 seconds wall-sittin',
and a partridge in a pear tree.