PROTOMET FITNESS

Not for the Elite, for those with Effort

UPCOMING EVENTS

2026
HYBRID ATHLETE
CHALLENGE

BENCH - DEADLIFT - RUN

Enter your scores here: docs.google.com/protomet

Official Rules:

Timecap: 20 minutes
Best score wins
You may complete the workout and log your score at any time. There will be no formal group event.
1 point is awarded for each repetition of bench press. Male 155 lbs., Female 95 lbs.
1 point is awarded for each repetition of deadlift. Male 225 lbs., Female 135 lbs.
1 mile of running must be completed during the event. The run may NOT be split into segments. Once you start the run, you must finish the mile before you can begin scoring points again. Treadmills may be used. No points are awarded for the run portion, but if you do not finish the run you forfeit all points for the round.
Competition start date: 1/29/2026, Competition end date: 4/1/2026
Maximum number of entries: unlimited (points do not accumulate; your best score will be the one that counts)
1st Place Prize: $300, 2nd Place Prize: $200, 3rd Place Prize: $100
Any participant who scores above 50 gets a free PTM Apparel item valued $20 or less
Any participant who scores above 100 gets a free PTM Apparel item valued $40 or less
Event Organizers (Kellen) are not eligible for any prizes
Log your scores here: docs.google.com/protomet

2nd Annual DEKA ATLAS

Date TBD

Sign up form will be posted at each facility

PAST EVENTS

Get in the holiday spirit with
12 Days of Fitness, 2025

On the 12th day of Christmas, Protomet gave to me…
12 breaths a-breathin', 11 kicks a-flutterin', 10 ropes a-jumpin' (or just jumps), 9 arms a circlin', 8 seconds plankin', 7 lunges lungin', 6 crunches crunchin', 5 calves a-raisin', 4 jacks a-jumpin', 3 air squats squattin', 2 pushups pushin', 20 seconds wall-sittin', and a partridge in a pear tree.