PROTOMET FITNESS

Not for the Elite, for those with Effort

UPCOMING EVENTS

Get in the holiday spirit with
12 Days of Fitness, 2025

*Free choice of 1 PTM Apparel item for completion***

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Here’s a breakdown of the exercises

12/1/2025, On the first day of Christmas, Protomet gave to me…
1 wall sit for 20 seconds

12/2/2025, On the second day of Christmas, Protomet gave to me…
2(0) push-ups,
and 1 wall sit for 20 seconds

….
12/3/2025
12/4/2025
12/5/2025
12/6/2025
12/7/2025
12/8/2025
12/9/2025
12/10/2025
12/11/2025
…

12/12/2025, On the twelfth day of Christmas, Protomet gave to me…
12 deep breaths and stretches,
11(0) marching knees,
10(0) arm circles,
9 glute bridges,
8(0) seconds of plank hold,
7(0) step-ups each leg,
6(0) crunches,
5(0) calf raises,
4(0) shoulder circles,
3(0) air squats,
2(0) push-ups,
and 1 wall sit for 20 seconds